Happiest of Happy New Years to you and yours! We are so excited to begin 2015 with you in our office. We can’t wait to see all that 2015 has to offer, but we know it will be truly exciting. We wish you well in all of your resolutions, and we hope that you will consider your smile in your list. 2015 can be the year that your smile get healthier and happier! Let’s take a look at a few practical things you can do to improve your oral health starting today!
Hydrate Better – We are all guilty of sipping on an unhealthy beverage throughout the day. Sodas, coffee, tea, or sports drinks are often at our elbows. The problem is that these drinks are not good for your smile. In fact, the constant bathing of sugar and acid is one of the worst things you can do. Learn to love a bottle of water, and take it with you wherever you go!
Snack Better – Instead of grabbing a starchy bag of pretzels, crackers, or chips, reach for fresh, crunchy produce like an apple, a pear, carrots, or sliced sweet peppers. These fresh additions to your diet will boost your vitamin intake as well as your oral health. The crunchy texture scrubs your teeth while you chew!
Plan Better – Getting into the dental office should be at the top of your list of things to do in 2015. Go ahead and call us to set up your year’s worth of appointments! Made your appointments in advance, and put them on your calendar so that no matter what else comes up, you’ll know that you have somewhere to be!
By improving your diet and planning your routine appointments ahead of time, you can greatly change the health of your smile in 2015. Contact us today to begin the process. We would love to hear from you very soon and help you get started towards your new smile!